This week's workout is a little rough...but fun! It should take you 45-55 minutes to complete. There are 10 exercises. Do 10 repetitions of each exercise, then 15 of each, then 20 of each, then 15 of each, and finally 10 of each. That's why we call it: 10-15-20-15-10 You can count your first round of 10 as your warm-up, just use … [Read More...]
Lesson Plans
Safari Theme Mommy and Me Dance Class
Mommy and me dance classes! They're so hard and so simple. I am always nervous because the moms are in the room. But, those 18 month old dancers are the cutest … [Read More...]
The Gingerbread Man
I love to eat gingerbread cookies! Not just during the holidays, either. :) My family has a cherished recipe for pepparkakar (Swedish gingerbread) that is to die … [Read More...]
Dancing a Book About Beetles: Beetle Bop
Beetle Bop is definitely not a well known book, but I love it for the 4-7 age group! It basically just goes through a list of descriptive phrases about … [Read More...]
Dance Games
The Body Parts Shape Game
The Body Parts Shape Game is one of my students most well beloved games. I use it for students of all ages. It's easy … [Read More...]
The Dice Game
The dice game is one of my favorite games. It is one of those tricks up my sleeve that I pull out if … [Read More...]
Fitness
Workout of the Week – January 19
This week's workout is a little rough...but fun! It should take you 45-55 minutes to complete. There are 10 exercises. … [Read More...]
Workout of the Week – 8 Minute Circuits
This week's workout is a timed workout! I love timed workouts because you know exactly when it's going to … [Read More...]