This is the view out my window today...and underneath all that powder is a delightfully thick layer of ice, compliments of freezing rain all night long. So, we're not going anywhere. And the gym is closed anyway. Instead, my husband and I did this at-home workout last night, while watching one of our favorite tv shows! It didn't … [Read More...]
Lesson Plans
ABC’s Class
This class theme is one of the most adaptable lessons I teach. I can bring in my ABC visuals and change a letter movement right on the spot if I need too! Here's … [Read More...]
Follow the Leader
Follow the Leader by Erica Silverman is the story of two brothers who play follow the leader. They do all kinds of activities and use their imaginations … [Read More...]
Dinosaurumpus!
This book is so great for classes that are getting into a rut. I love it because boys and girls both enjoy the story, you can throw in technique as you go, and have … [Read More...]
Dance Games
The Name Game
Here's a fun introductory game I'll use in a first day of dance camp or as a creative portion of technique class. Each … [Read More...]
Animal Conditioning
After warm-up in my preschool gymnastics classes (and sometimes in dance, too), I do a conditioning portion of class. … [Read More...]
Fitness
Workout of the Week – Leg Day (SQUATS!!!)
I was asked for a legs day...so here you go! Do the whole set 2x through. It should take you roughly 45-55 minutes. … [Read More...]
Workout of the Week – January 22
This is the view out my window today...and underneath all that powder is a delightfully thick layer of ice, compliments … [Read More...]