This week's workout is pretty flexible! Pick your three areas to work on, and go for it! It was really hard for me to pick an area not to do... :) I finally decided to skip legs, but it was a tough decision! So, again, only do three of the following sections: Legs, Core, Arms, and Full Body. For each section, you … [Read More...]
Lesson Plans
Hilda Must Be Dancing
Book lesson plans are some of my very favorites. There's no hanging up visual aids, you get to have a little downtime during class, and the students get … [Read More...]
Dancing a Book About Beetles: Beetle Bop
Beetle Bop is definitely not a well known book, but I love it for the 4-7 age group! It basically just goes through a list of descriptive phrases about … [Read More...]
Love and Valentines
I love dance. I love teaching. And I LOVE my students! As I pulled this lesson out to put it up on the blog, this valentine from last year fell out. Happy smiles! … [Read More...]
Dance Games
The Dice Game
The dice game is one of my favorite games. It is one of those tricks up my sleeve that I pull out if … [Read More...]
Chicken in a Hen House
Okay, so this post has absolutely nothing to do with real chickens. And I don't know why the game is named Chicken in a … [Read More...]
Fitness
Workout of the Week – 8 Minute Circuits
This week's workout is a timed workout! I love timed workouts because you know exactly when it's going to … [Read More...]
Workout of the Week – Hill Training
All you need for today's workout is a hill (or a field, parking lot, trail, etc.) and some medium weight dumbbells. I … [Read More...]