This week's workout is pretty flexible! Pick your three areas to work on, and go for it! It was really hard for me to pick an area not to do... :) I finally decided to skip legs, but it was a tough decision! So, again, only do three of the following sections: Legs, Core, Arms, and Full Body. For each section, you … [Read More...]
Lesson Plans
Dancing a Book About Birds
Birds are so fun to dance about! I mean, they've been done a few times before (Swan Lake, Firebird, Rockin' Robin...), but my preschoolers love them, too! The book … [Read More...]
Dancing a Book About Beetles: Beetle Bop
Beetle Bop is definitely not a well known book, but I love it for the 4-7 age group! It basically just goes through a list of descriptive phrases about … [Read More...]
Hilda Must Be Dancing
Book lesson plans are some of my very favorites. There's no hanging up visual aids, you get to have a little downtime during class, and the students get … [Read More...]
Dance Games
Chicken in a Hen House
Okay, so this post has absolutely nothing to do with real chickens. And I don't know why the game is named Chicken in a … [Read More...]
The Pilobolus Alphabet
If you tried out The Name Game and liked it, here's another fun activity using the alphabet. The Human Alphabet … [Read More...]
Fitness
Workout of the Week – February 3
This workout is a different format than most of my workouts, but I really enjoyed it! It … [Read More...]
Workout of the Week – Spell Your Name
This week's Workout of the Week is just plain fun! Not a lot of competition and no time limit. When you're done, … [Read More...]