Here's the music I'm currently loving for Silver Sneakers and Sit to Be Fit classes! She's A Lady by Tom Jones I Say a Little Prayer by Aretha Franklin Wouldn't It Be Nice by The Beach Boys I'm So Excited by The Pointer Sisters Do Wah Diddy Diddy by Manfred Mann Build Me Up Buttercup by The Foundations … [Read More...]
Lesson Plans
Dinosaurumpus!
This book is so great for classes that are getting into a rut. I love it because boys and girls both enjoy the story, you can throw in technique as you go, and have … [Read More...]
The Mitten
Our recent cold weather reminded me of a dance lesson I did during summer camp last year. It's actually way more appropriate for winter though! This lesson is … [Read More...]
Dancing a Book About Lines: The Straight Line Wonder
This is one of those books I just discovered while perusing the children's section of the library (a frequent activity of mine, much to my husband's dismay). It is … [Read More...]
Dance Games
The Dice Game
The dice game is one of my favorite games. It is one of those tricks up my sleeve that I pull out if … [Read More...]
The Body Parts Shape Game
The Body Parts Shape Game is one of my students most well beloved games. I use it for students of all ages. It's easy … [Read More...]
Fitness
Workout of the Week – January 19
This week's workout is a little rough...but fun! It should take you 45-55 minutes to complete. There are 10 exercises. … [Read More...]
Workout of the Week – February 3
This workout is a different format than most of my workouts, but I really enjoyed it! It … [Read More...]