Have you ever looked at the clock during a creative movement class and thought, "I still have 20 minutes of class left???? What in the world am I going to do with all these 3 year olds for 20 minutes?!?!?!?!" Haha, I have been there, for sure. This song is my lifesaver. A good friend passed it along to me a few years … [Read More...]
Lesson Plans
Under the Sea
I love to dance under the sea! The animal movements are so different and unique. Here's a creative movement class based on under the sea animals! I usually … [Read More...]
The Snowy Day
I don't know about where you live, but here in Tennessee, we've had a LOT of snow lately. Too much, in my opinion. In fact, when I see snow on the ground, I prefer … [Read More...]
Harold and the Purple Crayon
Harold and the Purple Crayon (Purple Crayon Books) is one of those beloved classics. You've read it, your parents have read it, and maybe your grandparents, too! … [Read More...]
Dance Games
The Body Parts Shape Game
The Body Parts Shape Game is one of my students most well beloved games. I use it for students of all ages. It's easy … [Read More...]
The Pilobolus Alphabet
If you tried out The Name Game and liked it, here's another fun activity using the alphabet. The Human Alphabet … [Read More...]
Fitness
Workout of the Week – Hill Training
All you need for today's workout is a hill (or a field, parking lot, trail, etc.) and some medium weight dumbbells. I … [Read More...]
Workout of the Week – 40 Minute AMRAP: As Many Rounds As Possible
This week's workout is nice and simple. Do the listed exercises as many times as you can in 40 minutes! You are … [Read More...]