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Silver Sneakers Senior Fitness Music Playlist Winter 2016

January 7, 2016 by Erika Leave a Comment

Here’s the music I’m currently loving in my Silver Sneakers and Sit to Be Fit classes!

Sussudio by Phil Collins

A Fifth of Beethoven by Walter Murphy

Brown Eyed Girl by Van Morrison

I Get Around by Jan & Dean

Roll Over Beethoven by Chuck Berry

[Read more…]

Filed Under: Playlists Tagged With: fitness music, seniors fitness, silver sneakers, weighted workout

Silver Sneakers Senior Fitness Music Playlist Fall 2015

January 7, 2016 by Erika 1 Comment

MUSIC PLAYLIST 2

Here’s the music I’m currently loving for Silver Sneakers and Sit to Be Fit classes!

She’s A Lady by Tom Jones

I Say a Little Prayer by Aretha Franklin

Wouldn’t It Be Nice by The Beach Boys

I’m So Excited by The Pointer Sisters

Do Wah Diddy Diddy by Manfred Mann

Build Me Up Buttercup by The Foundations

[Read more…]

Filed Under: Playlists Tagged With: fitness music, seniors fitness, silver sneakers, weighted workout

Jazz Dance Music Playlist Winter 2016

January 7, 2016 by Erika Leave a Comment

I have some songs the same and some new.  Here’s what I’m loving in January 2016:

Aloha, E Komo Mai – From “Lilo & Stitch” by Jump5

Do You Believe in Magic by The Lovin’ Spoonful

In Summer from “Frozen by Josh Gad

Uptown Funk (Kidz Bop version) from Kidz Bop 28

Cheerleader by OMI

I Bet My Life by Imagine Dragons

Good Feeling by Flo Rida

[Read more…]

Filed Under: Jazz Dance Class Tagged With: great songs, studio dance, technique classes

The Rainbow Fish

January 7, 2016 by Erika 3 Comments

Teaching dance classes with books is one of my favorite pastimes.  I love how a story can motivate movement in children!  The Rainbow Fish is a fun story for 3-8 year olds, and I always end this lesson talking about how we can share our dancing with others.  Here’s the lesson:

  1. Show pictures of several sea creatures and talk about how they might move (for the printable visuals, click here)

 

.fish color copy

  • Fish: Wiggle your head

octopus color copy

  • Octopus: Wiggle your arms and legs

 

crab color copy

  • Crab/Lobster: Tiny and sharp steps

 

sea turtle color copy

  • Sea Turtle: Slow, sustained/smooth movement

2. Turn on music and guide the children through an improvisation of how these sea creatures move.

 

3. Read aloud Marcus Pfister’s The Rainbow Fish.  Whenever the book says the word “fish” all the children must wiggle their head like a fish.  Rainbow fish learns that he can make the other fish in the sea happy by sharing his scales.  What can you share that makes other people happy?

4. We all have bodies to dance with and we are going to create a dance that we can share with our teacher, and if you remember, you can share it with your mom or dad when you get home.  Assign the children into two groups: either one’s or two’s.  All of the one’s go out into the space and make a sea animal shape (any frozen shape will do).   All the two’s, when I say go, dance into the space quick and sharp like a crab and then make a different sea animal shape.  Alternate one’s and two’s using the various sea animals we learned.

5. Place several mats around the room.  These will represent the islands in the sea.  When I turn on the music, everyone will dance around the room without touching the mats, wiggling your arms and legs like an octopus.  When the music stops, you must freeze in an octopus shape and be touching a mat. (Repeat with other sea animals).  More than one child may touch a mat.  As you repeat, the instructor can be the “evil eel” and take away two or three mats each time until there are only a few left.

6. Have children do a Good-bye dance.  Line up on one end of the space and, while playing music, have each child one by one dance across the room, practicing what they can share with their parents about how sea animals move.

 

And if you’ve got extra time, enjoy these printable Rainbow Fish coloring pages!

rainbow fish coloring pages

Filed Under: Creative Movement, Lesson Plans Tagged With: Books, coloring pages, creative movement, preschool dance, studio dance

Integrating Dance with Common Core Standards

January 1, 2016 by Erika Leave a Comment

educational movement

Just like music, theater, and visual art, dance is an art form.  It’s a language of expression and a tool for creative and critical thinking.  It’s powerful, especially for kinesthetic learners.  I believe that every school should have dance, especially elementary schools!  Okay, stepping off of my soapbox now…

If you are lucky enough to call yourself a teacher of elementary school aged children, then this post is for you!  It’s a throwback to a project I did in college, but I think it’s still worthwhile.  While in college, I did a thesis project that focused on integrating dance and other core subjects.  I made a book of lesson plans and teaching tips for teachers to use dance as a means to teach other common core standards to their classes.  Click on this link to find all the visual aids, full educational movement packet, and videos of me teaching.

 

8 Tips for Teaching Dance

 

The lesson plan subjects are:

Math: 2-Digit Addition with Regrouping

Math: Fractions

Math: Number Ordering

Math: Telling Time (A.M. vs. P.M.)

Music: Musical Beats and Rhythm

Music: Music and Rhythm

Music: Musical Canon

Language Arts: Row, Row, Row Your Boat

Language Arts: Homophones

[Read more…]

Filed Under: Dance in School Tagged With: creative thinking, cross-curricular, dance in school

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Featured Lesson Plan

Safari Theme Mommy and Me Dance Class

Safari Theme Mommy and Me Dance Class

Mommy and me dance classes!  They're so hard and so simple.  I am always nervous because the moms are in the room.  But, those 18 month old dancers … [Read More...]

A Little About Me

I am a teacher, dancer, runner, fitness instructor, choreographer, musician, wife, and mother to two wonderful children! I love to teach creatively and am excited to share my ideas with you!

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