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Dinosaurumpus!

February 8, 2016 by Erika Leave a Comment

This book is so great for classes that are getting into a rut.  I love it because boys and girls both enjoy the story, you can throw in technique as you go, and have a big creative portion at the end, right along side the book!

Dinosaurumpus! by Tony Mitton is my “grand finale” of a dinosaurs themed class.  First, I’ll put up pictures of six dinosaurs, printable here.  Then, I have cut out some leaves and flowers out of green and orange poster board.  I cover up each dinosaur picture with a large leaf or flower.  Written on the back of the flowers and leaves are different parts of our warm-up and technique portions of class.  These could include: warm-up, stretch, kicks, movement rhyme, barre, etc.  When students arrive, I tell them that we have come to the jungle today!  There is something hiding behind all those flowers, but I don’t know what it is.  Have students take turns removing the flowers and leaves and doing the activity on the back.  Slowly, they’ll uncover all the dinosaurs.  Then, we get to pick dinosaurs!

 

duckie copy

This is Deinonychus.  She loves to run super duper fast!  How fast can you run?  Kick?  Gallop?  Chasse?  Let’s do fastland/slowland.  Line up some cones, mats, or a piece of tape across the middle of the room.  One one half of the room, do movements as quickly as you can.  You can dance any way you want (kick, wiggle, jump, roll, big, small, etc.) as long as it is fast!  On the other half of the room, move as slowly as you can.  Can you slow motion walk?  Kick?  Balance?  (This idea is from Anne Greene Gilbert’s Creative Dance for All Ages).

Sometimes, instead of Fastland/Slowland, we’ll do animal races instead.  Details here.
flying dino copy

Pteranodon swoops and swirls in a loop.  A loop is like a circle.  Can you run run leap in a big circle around the room?  Hold hands and make a circle.  Let’s chasse together in a circle.  Can you squish together little circle?  Pull out big circle?

 

little foot copy

Apatosaurus swings his tail with a thwack, thwack, thwack.  Today I have a ribbon tail for everyone!  Give a ribbon to each child.  Dance with your ribbon.  Draw a rainbow overhead.  Turn and make a circle around your body with your ribbon.  Run and let your ribbon fly behind you!  Throw and catch your ribbon.  Shake and wiggle your ribbon.  Put your ribbon on the floor and jump over it!  Show me your favorite way to dance with a ribbon!  Then, smash your ribbon into a little ball inside your hand.  Put the ribbon back in my bag.

stegosaurus copy

Stegosaurus loves to clatter her bony back plates.  Everyone come get a shaker (maraca, plastic jar with beads inside, bells, etc.).  Let’s shake to the beat of the music.  Can you march and shake?  Shake up high.  Down low.  Let’s make a shaker parade.  Everybody follow me this way!  Give each student a turn to be the leader.

T-rex copy

T-Rex loves to dance in his very own way!  Everyone close your eyes and think in your head, what is your favorite way to dance?  Don’t tell me!  Just think it inside your head.  Do you like to jump?  Turn?  Crawl?  Explode?  When I turn on the music, show me your best way to dance!

For older students (4 and up…ish) make a dance that goes from this wall to the mirror (or this corner to the speakers, etc.) that has your two (or 3) favorite ways to dance in it.  Add a beginning and ending shape.  Practice it lots of times until it’s perfect!  Take turns sharing your dances with a partner or the class.

 

tricerotops copy

Triceratops has three horns on his head.  He likes to do dinosaur hops!  Let’s do dinosaur hops going one foot, one foot, two feet!  (Or, front, front back, or two feet, two feet, turn around, etc.)  Do a hop sequence that your class is capable of.

 

Finally, read the story: Dinosaurumpus!  As you go through the story, review the steps that you did for each individual dinosaur as you found them in the jungle.   As time permits, create a class dance that puts all the dinosaur steps together.  This will be your class “dinosaurumpus!”  Maybe you will go, march in a parade, dinosaur hops, leap in a circle, run to the side, pick up your ribbon, and do your own dance across the floor.

Then, the dinosaurs are so tired, they all fall asleep.  Everyone lay down.  Do either Late Last Night or The Goldfish Song (click for details) as your goodbye dance.

And if you still have time (or want to send them home with the kids), here are some dinosaur coloring pages.

 

coloring pages screen shot

Filed Under: Creative Movement, Lesson Plans Tagged With: Books, coloring pages, creative movement, preschool dance, studio dance

What can a 3 year old do?

February 6, 2016 by Erika Leave a Comment

I think one of the biggest challenges when teaching very young children is figuring out where to start!  Should you start with body parts?  Pathways?  Size?  Levels?  First Position?  Maybe just freeze dance…

I can’t say I have the perfect answer to this.  Some of my classes just need to learn how to take direction.  Others want to learn all the steps and need to be encouraged into some creativity.  Some of my 3-year olds can balance on one leg.  Some can barely balance on two. 🙂  I have had some students simply sit and watch for 35 minutes of a 45 minute class.  Every. Single. Week.

“Are you ready to dance, Bridget?” “Nope.”  “Okay!  Maybe soon!”

So, as I’m sure you all know, every student is different.  Setting that aside, here is my cheat sheet for dance skills by age group! Click to view the whole sheet, or scroll down for an overview. what can a 3 year old do [Read more…]

Filed Under: Creative Movement, Technique Classes Tagged With: creative movement, preschool dance, studio dance, technique classes

Jump in the Line!

February 5, 2016 by Erika Leave a Comment

jump in the line thumbnail

This is my favorite cardio dance song for older adults.  It’s so fun, but simple!  My class could probably do it by themselves if I walked out of the room. 🙂  Here’s a video demonstrating the 4 short combinations in this song.  They’re then repeated until the break.  Here’s a printable of the choreography notes!

 

 

Intro

Hold for 8 counts

14 quick V-steps

  [Read more…]

Filed Under: Fitness Tagged With: dance blast, fitness music, seniors fitness, zumba

Jazz/Modern Across the Floor Sequence

February 4, 2016 by Erika Leave a Comment

This is an across the floor kick sequence for beginning students, usually in the 4-8 year old age range.  It’s easy, but I’ve found it is a fun one to incorporate some beginning kicks and balances.  Enjoy!

Filed Under: Technique Classes Tagged With: studio dance, technique classes

Workout of the Week – February 3

February 3, 2016 by Erika Leave a Comment

 

Every Minute on the Minute

 

2-3-16

This workout is a different format than most of my workouts, but I really enjoyed it!  It definitely pushes you a little harder than usual because you are pressed for time, yet have a certain number of repetitions to achieve.  Plus the faster you go, the more rest time you get!  (Or the more time to run and stir the pot on the stove, fix a broken toy, and thaw meat for dinner in between sets :).  Printable is here!

This workout is an “Every Minute On the Minute” format, or EMOM for short.  There are five sets of exercises.  Set a timer for four minutes and complete each set four times in a row, once per minute.  For example, if I was doing the first set (8 curtsy lunges and 8 forward lunges with a biceps curl), I would set my timer for four minutes and immediately do 8 curtsy lunges and 8 forward lunges with a biceps curl.  Then I would rest until my timer said three minutes left.  Then I would do 8 curtsy lunges and 8 forward lunges with a biceps curl.  Then I would rest until my timer said two minutes left.  Repeat the set at the two minutes left mark and the one minute left mark.  [Read more…]

Filed Under: Fitness, Workout of the Week Tagged With: bootcamp, burpees, pushups, weighted workout

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Safari Theme Mommy and Me Dance Class

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A Little About Me

I am a teacher, dancer, runner, fitness instructor, choreographer, musician, wife, and mother to two wonderful children! I love to teach creatively and am excited to share my ideas with you!

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