Oh goldfish. If I had a pet, it would be you. I never knew how much I loved goldfish until this song was shared with me by a dear, dear friend. Then I realized, I had goldfish as centerpieces at my wedding (It was cool...really...), orange is my favorite color, and my favorite song is The Goldfish Song by Laurie Berkner. … [Read More...]
Lesson Plans
Under the Sea
I love to dance under the sea! The animal movements are so different and unique. Here's a creative movement class based on under the sea animals! I usually … [Read More...]
The Gingerbread Man
I love to eat gingerbread cookies! Not just during the holidays, either. :) My family has a cherished recipe for pepparkakar (Swedish gingerbread) that is to die … [Read More...]
Follow the Leader
Follow the Leader by Erica Silverman is the story of two brothers who play follow the leader. They do all kinds of activities and use their imaginations … [Read More...]
Dance Games
The Pilobolus Alphabet
If you tried out The Name Game and liked it, here's another fun activity using the alphabet. The Human Alphabet … [Read More...]
The Name Game
Here's a fun introductory game I'll use in a first day of dance camp or as a creative portion of technique class. Each … [Read More...]
Fitness
Workout of the Week – February 3
This workout is a different format than most of my workouts, but I really enjoyed it! It … [Read More...]
Workout of the Week – 8 Minute Circuits
This week's workout is a timed workout! I love timed workouts because you know exactly when it's going to … [Read More...]