Here's a fun introductory game I'll use in a first day of dance camp or as a creative portion of technique class. Each student must spell his or her name using movement. My name is Erika, so I might E-echappe, R-run, I- itch, K-kick, and A-balance in attitude. Then, show and share with partners and in small groups. If you have … [Read More...]
Lesson Plans
Under the Sea
I love to dance under the sea! The animal movements are so different and unique. Here's a creative movement class based on under the sea animals! I usually … [Read More...]
The Snowy Day
I don't know about where you live, but here in Tennessee, we've had a LOT of snow lately. Too much, in my opinion. In fact, when I see snow on the ground, I prefer … [Read More...]
ABC’s Class
This class theme is one of the most adaptable lessons I teach. I can bring in my ABC visuals and change a letter movement right on the spot if I need too! Here's … [Read More...]
Dance Games
The Body Parts Shape Game
The Body Parts Shape Game is one of my students most well beloved games. I use it for students of all ages. It's easy … [Read More...]
The Best Props for Dance Class
I LOVE a good prop! They can really make or break a dance class. A good prop will add to the dancing and help dancers … [Read More...]
Fitness
Workout of the Week – Hill Training
All you need for today's workout is a hill (or a field, parking lot, trail, etc.) and some medium weight dumbbells. I … [Read More...]
Workout of the Week – Pick 3 Body Parts
This week's workout is pretty flexible! Pick your three areas to work on, and go for it! It was really hard … [Read More...]