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Superheroes!

January 22, 2016 by Erika Leave a Comment

Superheroes conditioning is a favorite with my preschool classes.  Especially preschool boys gymnastics!  I will usually do a superhero day during dance camp.  For this activity, you will need pictures of all your favorite superheroes (list below).  I have my own set of pictures that I found on the internet, but I don’t have the rights to those pictures…so you’ll have to go find your own.  And let’s face it, this superhero is way cuter than any comic book hero. 🙂

Superhero gymnastics activities

 

We will usually do super hero conditioning in gymnastics class right after our cardio warm-up.  Everyone lines up on the red line and someone who is paying attention/listening/not jumping on equipment (or pulling someone’s hair) gets to pick a superhero picture.  Each activity and accompanying super hero is listed below!  (Bonus pic for cuteness!)

Superhero dance activities

Obviously, some of these activities are better suited to dance, and some are better suited for gymnastics.  Pick your favorites and the ones you have the right equipment for!

Superman: Do leaps over small objects/cones as if flying.

AND/OR

Superman: Jump off of a large gymnastics mat as if flying, or practice rebounding off of a springboard or trampoline.

Captain America: He has to dodge bullets and weapons to use his shield.  Dive rolls, forward rolls, log rolls.

Hulk: When he gets angry, he smashes!  Make a large stack of gymnastics mats/yoga blocks and allow every student to “Hulk Smash” the tower as part of a circuit of activities.

Thor: He winds up his hammer by swinging it in circles as quickly as he can  before throwing it.  Practice chaine turns or 3-step turns.  Then, create your own turn.

Iron Man:  He has many amazing weapons and tools.  Using his suit, he can see what’s behind him.  Practice backwards runs, walks, hops, jumps, and rolls.

Hawk Eye: He has to shoot his arrows quickly and accurately.  When he finds a target he has to turn and freeze to aim quickly.  Practice half turns (turn and freeze) on the balance beam.

Black Widow: She is a spy.  Spies have to be careful and avoid obstacles like laser beams or tree branches.  Create an obstacle course out of chairs and ribbon or crepe paper.  Line up the chairs to make a tunnel.  Then, criss-cross the tunnel with ribbon or crepe paper by winding it around chair legs, backs, slats, etc.  Students must make it through the tunnel without touching the obstacles, or else the bad guys will know that they are there!

Spider Man: He uses his webs to swing from building to building.  Swing on the monkey bars or gymnastics bars.  Practice skills including under-swings and chin-up pullovers.

Mr. Fantastic: He is super stretchy.  Go through your regular series of stretches.

Green Lantern: Green Lantern uses his power ring to do anything that he can think of.  His power ring lets him make the things that he imagines come true.  He can choose the super power he needs to use for each situation.  Now it’s your turn to create a super power!  What would your super power be if you were a super hero?  Create a dance move or frozen shape to show us what your super power is!

Black  Canary: She uses her canary cry to defeat villains.  It is very loud.  When I turn the music on loudly, kick (or skip, hop, jump, wiggle, turn, punch, leap, crawl, roll, etc.) throughout the room.  When the loud music stops, freeze!

Wonder Woman: She uses her lasso of truth to fight villains. Each of you may have a lasso (ribbon).   Dance with your lasso floating behind you.  Spin it around your head.  Arc it over your head or under your leg.  Toss and Catch.

Batman: He is very good at martial arts like Karate or Tae Kwon Do.  He punches and kicks to fight villains.  Show me your best kicks across the floor.  Repeat with jumping kicks, backward kicks, turning kicks, etc.  Each of you create a new way to kick.

Robin: He is an acrobat.  He grew up in the circus learning all kinds of tricks to do on the bars.  Let’s learn a skill on the bar.  Practice skin the cat, back hip-circle, or other appropriate bar skill.

The Flash:  He is incredibly fast!  So fast that you cannot even see him run by!  Let’s have a race!  Everyone glue your back to the wall!  When I say go, show me your fastest one leg hops all the way to me.  Give me a high five, then hop back to the wall.  Repeat with backwards runs, two foot jumps, bear walks, crab walks, inch worms, army crawls, forward rolls, etc.

Filed Under: Creative Movement, Dance Camp Tagged With: creative movement, gymnastics, obstacle course, preschool dance

The Balloon Game

January 22, 2016 by Erika Leave a Comment

The balloon game

Most of the dance games I play with students really have a great purpose.  They teach a dance concept in a way that it will be remembered!  This one…well…it’s definitely a crowd pleaser!  😉  Here are the rules:

The teacher holds a balloon (NOT inflated), pointing out that it is pretty small with no air in it.  Can you make a tiny shape with your body like this tiny balloon?  Everyone, including the teacher, crouches low to the ground.  I’m going to blow air into this balloon.  What will happen to it?  That’s right, it will get bigger.  When this balloon gets bigger, can you grow bigger, too?  As you blow the balloon up, gradually grow bigger and bigger until you are standing as tall as you can with arms and legs outstretched.  What’s going to happen when I let go of this balloon?  It’s going to go crazy!  When I let go of this balloon, show me your craziest, spinning, jumping, flying dance moves!  Then, let go of the balloon and go crazy!

It really would be an awesomely educational game if the kids actually did the crazy flying dance moves.  Instead, they always just chase the balloon around the room.  Oh well…we still LOVE this game!  It’s fun and definitely brings morale up in class.  And, hey, maybe your students will play it “right”!

Let me know how it goes in the comments below!

Filed Under: Creative Movement Tagged With: creative movement, preschool dance

The Mitten

January 22, 2016 by Erika Leave a Comment

Cold weather The Mitten lesson plan

Our recent cold weather reminded me of a dance lesson I did during summer camp last year.  It’s actually way more appropriate for winter though! This lesson is inspired by the folk story The Mitten.  The version I love is by Jan Brett.  However, there are lots of other versions that will work just as well!

First, we sit down on a nice soft red blanket, just like the mitten, and we read the story.  Then, we talk about how first the mitten was little and we make a little tiny shape.  Then we grow bigger, and bigger, and bigger, and bigger until we’re so big, we EXPLODE!  Sometimes we play The Balloon Game, too! 🙂

Then we sing a song.  I got this printable over at fellow blogger First Grade Wow.

The mitten song

 

We do a dance with the song, too!  It’s pretty fun! 🙂  We do the following movements while singing along to the tune of “The Farmer in the Dell“:

“Hi-Ho! It’s cold outside”: echappe (jump to 2nd and 1st positions), shiver and shake

mole: digging movements

rabbit: hop and jump around the room

hedgehog: wiggle your head back and forth

owl: arms out wide and spin around

badger: mime climbing a ladder

fox: gallop around the room

bear: bear walks (walk on hands and feet) around the room

mouse: crawl down low

[Read more…]

Filed Under: Creative Movement, Lesson Plans Tagged With: Books, creative movement, preschool dance, rhymes

Let’s Dance: Pueblo Native Americans

January 22, 2016 by Erika Leave a Comment

This lesson was inspired by a Utah core Social Studies standard for 3rd grade:      

Standard 2: Students will understand cultural factors that shape a community.

Objective 2: Explain how selected indigenous cultures of the Americas have changed over time.

 

 

 

 

Pueblo indian pottery dance lessonPottery (5 minutes)

Teacher: show several pictures of pueblo pottery on the smart board, overhead, or printed copies.

The Pueblo Indians made pottery to use for bowls and containers and to trade with other people.  First they searched for good clay from the ground.  Search through the room.  Search high and low.  They thanked the earth for the clay that they took.  Then the clay was ground, mixed with water, and rolled.  Now, roll on the ground.  Find a new way to roll.  Can you roll just one body part?  A head? Arm? Leg?  Roll your whole body.  Then they shaped the clay into a piece of pottery.  Quickly and silently stand back to back with a partner.  Without saying one word, decide who will go first.  Partner number one, shape your partner into a work of art.  Partner number two, let you partner mold your arms, legs, back, and head into their own piece of pottery.  Switch roles.  After the pottery pieces were molded, they were fired in a kiln.  This sealed them into their shapes and made them hard.  If the pottery was not made perfectly it would crack and shatter.  On the count of three, shatter or explode!

Designs on Pottery (3 minutes)

After the pottery pieces were fired, they were painted with many designs.  Pick a shape from the pictures you see.  Make that shape with your body and freeze.  Repeat.

 

American pronghorn pueblo dance lesson

Hunting (12 minutes)

Pueblo hunters used bows and arrows.  They hunted American pronghorn and rabbits.  American pronghorn is the second fastest land animal—second only to cheetahs.  Move as quickly as you can.  Can you move quickly down low? Backwards?  Etc.

Rabbits have good hearing and escape predators by hopping in a zig-zag motion.  You are the rabbits and I am the hunter.  Pueblo hunters had to sneak up on animals to use their bow and arrows because the animals they hunted were so fast.  Crouch in a low shape with your eyes closed.  Use your good hearing to listen for me coming.  If you think I am getting close, jump in a zig-zag motion to get away from me.  If I tap you on your shoulder, make a shape lying on the ground and do not move until we start over.

 

Irrigation (5 minutes)

Pueblo Indians lived in a desert where water was scarce, or hard to find.  They had to strategically use their resources to have enough water to grow their corn, squash, and beans.  One of the ways they used their resources wisely was through irrigation of water.  They built pipeline systems to bring water from a stream or lake to their fields.

 

Create a shape chain — like terraces to funnel water from one place to another.  Start behind a starting line.  One at a time, cross the starting line and freeze in a shape.  Once the first person is frozen, the next person may cross the starting line and freeze in a shape.  The second person’s shape must be connected to the first person’s shape.  Continue one person at a time adding to the chain as it grows longer and longer, farther away from the starting line.prefixes shape chain boysMake a chain from high to low where each students’ shape must be slightly lower than the shape before them, then low to high.

prefixes shape chain girls

 

Building a Pueblo (7 minutes)

Move through the process of building a pueblo.  First, Dig the foundation (explore movements that take a lot of effort – pushing, pulling, straining).  Next, search for clay (move like you are searching and looking).  Make bricks out of clay (Sharp, cutting movements).   Add poles for structural foundation (Freeze in a straight shape).  Fill the walls with bricks (Gathering movements).  Add a new coat of clay to the walls every year (Repetitive spreading movements).  At active pueblos, every year a new coat of adobe mixture/clay is added to the wall to keep them firm.

Once your pueblo is completed, it does not have a door or windows to climb through.  Instead, there is a hole in the ceiling that you must climb down through.  First, climb up the ladder to get to the roof.  Next, climb down the ladder into your house.  If enemies were coming, you’d pull the ladder inside so that no one could get into your pueblo.

 

Review (5 minutes)

Go through all the movements you have experienced today and identify what each movement symbolized.  Review the facts about pueblos, hunting, farming, and pottery.

Filed Under: Dance in School Tagged With: creative thinking, cross-curricular, dance in school

Let’s Dance: Greek and Latin Affixes and Roots

January 22, 2016 by Erika Leave a Comment

This class was inspired by this standard from the Utah Common Core (4th grade Literacy):

Language Standard 4 
Determine or clarify the meaning of unknown and multiple-meaning words and phrases based on grade 4 reading and content, choosing flexibly from a range of strategies.

  1. Use common, grade-appropriate Greek and Latin affixes and roots as clues to the meaning of a word (e.g., telegraph, photograph, autograph).

roots and affixes

First, grab this printable and print out word cards for all the affixes and roots you’ll be learning today.  Make sure to print double sided!  Arrange all word cards so that the side with the root word is visible, Jeopardy board style.  Allow students to pick words from the board and do the associated activity.  Quiz students throughout the class period on the English meaning of each root word.

dynam=power (In small groups, create an interesting group shape.  Figure out a way to explode out of your shape in the largest, most powerful explosion you can create.   Everyone make your shape, vibrate and gather all the energy you can; now, explode as big as you can!)

micro=small (Teach students a short, eight-count sequence using average amounts of space.  For example: step, step, kick, punch, pivot turn, and balance.  They have thirty seconds to figure out how they can perform the sequence as small as possible.  Can they use different body parts?  Levels? )

macro=large (Do in conjunction with micro, and allow students to choose changing the sequence to large or small movements).

cycl=circular (Magic Circle: Quickly spread out in the room, find a spot, and freeze.  Take a look around the gym.  You know where everything in this room is, right?  I will count to twenty.  By the time I count to twenty, you need to be inside of this circle on the floor.  You may move any way you want as long as you do not run.  Raise your hand if you think you can do that.  Now, everyone close your eyes.  Do not open them again until I ask you to.  Be frozen in a round shape inside of the circle by the time I reach twenty.  If I see you open your eyes, you will have to sit down right where you are.  Do not move quickly so that you do not hurt anyone else.  Ready?  Go.)

tri=three (Create 3 shapes.  Shape #1 will have three body parts touching the ground, #2 has three sharp angles, #3 has three straight body parts.  Quiz students on memory of shapes by calling out shapes and requiring them to freeze quickly.)

re=again (Divide into four lines.  Demonstrate a short movement sequence for the first person in line to see, while all others face the back.  When I say go, the first person will tap the next person on the shoulder.  They will turn around and watch the movement sequence once.  Then the second person will tap the third person on the shoulder.  The third person will watch as the second person does the movement sequence.  Continue down the line to the end.  The last people in line will simultaneously show what they think the sequence is.  Repeat with the line in a different order.)

sub=under (Make a partner shape with one person under the other.  Switch roles.)

sum=highest (Everyone line up on the black line.  When I say go, run and leap as high as you can over this black line, then line up on the far black line.  I am looking to see who can jump the highest.  Repeat with: turning while jumping, having bent legs while in the air, etc.)

homo=same (Mirroring: Everyone mirror my movements.  Gradually split the class into smaller groups each mirroring a student leader.)

hetero=different (Level boogie: Everyone in the class will be constantly moving while the music plays.  When the music stops, do not let me catch you with your head on the same level as one of your classmates.  If I catch you, you will sit down on the black line.  Play until you have a handful of students who are the “Level Boogie Champions”.)

phone=sound (Rhythm clapping exercise: Everyone stand on the medium yellow circle.  I clap a rhythm, you clap it back.  Repeat with several rhythmic variations.  Now, I clap a rhythm, you make that rhythm with your body without clapping your hands together.  Use stomps, slaps, snaps, etc.  Repeat several times.  Now, you make your own four count rhythm using your body doing something other than clapping.)

scope=see (#1’s either walk, run, jump, skip, or roll through the space.  #2’s find someone in the room to watch.  Do the movements they are doing, but do not follow them around the room; find your own pathway.  Don’t let the #1 know that you are copying them.  You can switch who you are following at any time.)

tele=distance (Partner mirroring: Quickly find a partner and stand back to back.  Now face your partner. Decide who will be the leader and who will be the follower.  Mirror with your partner standing as close together as possible.  Now go to opposite sides of the gym from each other.  Switch leaders and mirror from a far distance.)

 

Create and Perform:

Each partnership receives one root word sign.  Think of a word that has the assigned root inside of it.  Create a sentence using that word.  Now, create a short composition that has one movement for each word in your sentence.  For example, if I got the root sum and chose the word summit, my sentence might be: We climbed to the top of the summit.  My sentence has eight words, so I need eight movements in my dance.  My dance could be: Partner shape, jump, run, turn, freeze up high, step, step, leap.  Try doing your dance while saying the word that goes with each movement.

Filed Under: Dance in School Tagged With: creative thinking, cross-curricular, dance in school

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Safari Theme Mommy and Me Dance Class

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A Little About Me

I am a teacher, dancer, runner, fitness instructor, choreographer, musician, wife, and mother to two wonderful children! I love to teach creatively and am excited to share my ideas with you!

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